WiderPath Addresses
Unprecedented Challenges
32% of college students have considered withdrawing in the last 6 months. The most common reason is emotional stress. 35% of higher ed faculty and staff report feeling burned out at work.
In only 2.5 days, The WiderPath program increases resilience, improves emotional self regulation and teaches you practical tools to reduce stress and have more choice in your life. The WiderPath program can be offered for both faculty and students without draining your already depleted resources.
We’ll come to you! Our facilitators will come to your campus – weekday and weekend options available.
Program Details
Certain thinking patterns can become stuck in a loop, leading to negative thoughts and emotions. Participants learn techniques to identify and interrupt these recursive thinking patterns, such as mindfulness, cognitive restructuring, and positive self-talk. Practice practical strategies for developing more adaptive thinking patterns to improve mental health and well-being.
Explore how to cultivate greater self-awareness and emotional regulation to respond thoughtfully rather than reacting impulsively. Learn techniques such as mindfulness, breathing exercises, and cognitive restructuring to improve your ability to pause, reflect, and respond effectively to challenging situations. Experience practical strategies for enhancing communication and relationships by moving from a reactive to a responsive mindset.